Learning and living ayurvedically and practising yoga + Digestion Reset
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A balanced way to detox, cleanse and reset your digestion
This course is for you if you want to learn about Ayurveda. Not just theoretically but actually start to implement some of the ayurvedic principles into your daily life.
This course is a much-expanded version of what I share with most of my clients. I share tools and techniques my clients use to reset and rebalance their health, digestion and weight.
The number one thing is to let the digestion have a rest / detox so it can reset and rebalance. That is what you will learn in this course.
Ayurveda is about living mindfully and with awareness. It is living in tune with nature and learning to listen to our outer and inner environment. This is what you will start to integrate during this immersion.
We take an ayurvedic approach to support our health and wellbeing. It is like a reset button.
In Ayurveda, our digestion is one of the pillars of our health. If our digestion is out of balance it will affect the rest of the body and mind. So our priority in this course is to reset and support our digestion.
You will get a downloadable and fillable workbook for your personal consultation guide and reflections through each step. As well as an ebook as a reference guide to Ayurveda.
This program is also known as Healthy weight + balanced digestion.
In Step 1 we learn to prepare for the actual cleanse, the detox and the reset. Learn what to start to eliminate from your diet. Begin to integrate ayurvedic routines for health into your daily life. Enjoy the yoga videos to support your digestion.
The actual cleanse or detox is for your digestive system to rest so it can digest and eliminate. I’ll share the mono-diet which is easy-to-digest, full of proteins, tasty with digestive spices and herbs. This is an essential part of our wellbeing.
Step 2 addresses issues such as digestive challenges, feeling bloated, heavy, sluggish, wind and IBS. Because we are going to go through a digestive reset and cleanse.
The importance of rejuvenation and nourishment is addressed fully in Step 3 for when we feel depleted, stressed, anxious and fatigued. This is essential knowledge for anyone living in a busy environment, juggling several plates at any one time and ever had or felt close to being burned out.
In Step 4 you learn to integrate everything you have practised so far into daily life. I will share even more ayurvedic principles and tools with you. This is meant not only as a detox but also for you to maintain happy digestion and the wonders of ayurvedic knowledge.
Every Step of the way you get yoga videos, and a choice of daily instructions or a focus for that specific Step.
It was initially designed as a 4-week process but you can spend more or less time in each step.
Once completed you can dive in and out of each step according to how you feel. A quick cleanse or a nurturing rejuvenation when feeling depleted.
This education and exploration are based on Ayurveda and the principles of the doshas. You don’t need to know about these terms as we will explain it all in practical use. However, if you are interested in Ayurveda this is the immersion not just to learn about Ayurveda but also living ayurvedically.
This immersion is based on Ayurvedic knowledge and yogic practices. If you are curious about Ayurveda and want to learn how to live it this is perfect for you.
This is what we will cover through the program:
Anja Brierley Lange is an Ayurvedic Practitioner, Clinical Aromatherapist, Yoga Teacher and has additional training in pelvic floor health, flower essences and reiki. She teaches yoga and Ayurveda on teacher training courses and workshops
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Introduction to Ayurveda and Ayurvedic principles to detox and rejuvenation.
Learning how to live ayurvedically during the Detox & Rejuvenate immersion and in daily life.
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Comprehensive guidance for each step of the process.
Follow either daily instructions or an overview for each step of the ayurvedic daily routine, the actual cleanse, ayurvedic support, yoga videos and reflections.
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Lifetime access so you can dive into the whole immersion anytime.
Or use the appropriate sections when needed: such as a quick cleanse or a nurturing rejuvenation when feeling depleted.
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30-page workbook with self-assessment consult + support and reflections for each step of the process.
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45-page ebook as a reference guide to all the information within the course.
The ebook acts as an introduction and practical guide for your digestive reset and detox. As well as how to live more mindful, in tune with nature – ayurvedically.
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Nearly 4 hours (13 videos) of yoga and breathing + introduction to yoga for those new to the practice.
Videos are created specifically for this immersion and each step of the process.
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££97
Please check exchange rates ($/€) before you buy. Fee is in £.
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Please note this course is also known as Healthy Weight Balanced Digestion
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Here are some common questions about our course!
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Who has created this course and why?
I am really excited to share this course with you.
Ayurveda helped me create a balanced lifestyle. It is, along with yoga, continuing to support me: my physical, emotional and mental health and wellbeing. I have dealt with issues of IBS, constipation, allergies, skin issues, bloating and insomnia. And the one thing that has empowered me to take charge is Ayurveda.
The principles that I share with my private clients when I first see them are the ones I am sharing with you in this program. Going through these 4 weeks will help you take charge of your health too.
My full bio and more information can be found on my website yogaembodied.com
But here is a bit more about me:
I am sharing the techniques and principles of Ayurveda, Yoga, Aromatherapy and Self care such as flower essences with individuals, groups and guiding + educating through online courses. Technology is a fantastic way to connect and learn.
Always loved learning I have trained and qualified in various healing practises: yoga, ayurveda (BSc + PGDip), clinical aromatherapy and flower essences. In addition I am a teacher trainer on yoga teacher training courses, created and been the course leader on pregnancy + postnatal teacher trainings, lecturing on 200 and 300 hours yoga teacher training courses.
When I share ayurveda and yoga in classes, workshops or retreats I wish to educate and create a safe space for healing and transformation. Yoga, for me, has never just been about the yoga poses. It is about the spark the class and practise may create for something much bigger.
For individual self care, yoga and ayurvedic consultations with me please see this page.
Have a look here if you want to see my articles in Om Yoga Magazine, Yoga Magazine, Huffington Post, Mind Body Green and other publications. And read about all the other things I love and share over Somaaroma.com (essential oils, ayurveda and self care).
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Can I still eat meat, drink coffee and smoke during the Detox?
Well, we are trying to Detox so we eliminate any foods or habits which can tax our system. The actual Detox (3-5 days, or potentially 1) is vegetarian and based on rice and mung dhal.
However we also don’t believe in completely changing a lifestyle from one day to the next. This too can create health issues. So then we simply reduce our “toxic” habits and use the programme to find balance.
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What if I have a big event/dinner/holiday during the programme?
Try to schedule the actual Detox (3-5 days) for when you can rest. Even if you do have a “lapse” no harm has been done. You simply go back to the schedule and your dietary advice again.
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I am not interested in Yoga or Ayurveda
No problem. I use these terms as they resonate with me and what I do. The diet is based on Ayurvedic principles which I discuss in the course. But you don’t have to “believe” in the Ayurvedic philosophy and science to benefit.
You will have access to daily yoga videos and breathing techniques which I highly recommend. They are designed to enhance each aspect of the course. But the programme can be done without.
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Can I continue my usual yoga/exercise practise during the programme?
Of course. But listen to the recommendations for each week and get inspiration from the videos. They will inform you of the intention for the week. E.g. during the Rejuvenation week all movement is very nurturing – not the time to run a marathon.
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I am pregnant or breastfeeding my new baby/ babies
Congratulations. At this stage in your life focus on nurturing and nourishing you and baby/babies. You are welcome to join us when you have recovered from birth and stopped breastfeeding.
Alternatively send me an email with more details. If you have been breastfeeding for a while you may want to start the Detox and Rejuvenation programme but with less restrictions and modified yoga practise.
Or if you wish to enjoy some prenatal yoga have a look at this course where I have recorded over 3 hours of Pregnancy (and some Postnatal) yoga videos.
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