with Anja Brierley Lange, founder of yogaembodied
Ayurvedic Practitioner (BSc + PGDip) | Senior Yoga Teacher (E-RYT500 + SYT)
But you are not quite there yet. And not sure where to start. And maybe you need support and techniques to help you get there. Then this Detox & Rejuvenate Immersion might just be for you!
None of your diets have worked and you are ready to make a change. It’s time for you to take charge of your health and wellbeing.
– learn to listen to your digestive fire
– understand your cravings
– being guided day-by-day through an ayurvedic detox
– yoga videos for detox and elimination
– understand what you need and when
– learn about your unique constitution (Dosha) and what nourishes you (food charts)
– learn the ayurvedic healing of self massage
– practise meditation and nurturing yoga
– techniques for restful sleep and rejuvenation
– Download or stream specially created yoga videos (11 videos, 4 hours)
– Learn breathing techniques
– Radical relaxation with meditation and yoga nidra
These Ayurveda and Yogic tools will be part of your daily routine in years to come. You can dip in and out of the programme to remind yourself of what may be useful for you at that specific moment in time. Practise the yoga sessions, meditations, yoga nidras and breathing exercises whenever you like.
And of course go through the full 4 weeks any time you need another MOT or recharge!
See what each of the modules will teach you below and all the other information you will get over the next 4 weeks.
And have a sneak peak into the programme here:
Remember you don’t need to know anything about Ayurveda or Yoga to enjoy this programme. You will be guided through every single stage of the process.
Yoga and Ayurveda are functional and living sciences – even if they are old and wise.
This module explains the ideas and principles behind Detox & Rejuvenation with Yoga and Ayurveda.
This is week 1 of your Detox & Rejuvenate Programme.
I will guide you through what you need to eliminate from your kitchen cupboards and how best to prepare you for your Detox.
Every single day I will guide you through
This is literally a day-by-day guide of simple and effective techniques to help you in your Detox & Rejuvenate practise.
You will have an introduction to the week and a lesson plan for each of the 7 days of your Eliminate & Prepare module.
For this 7 day module you will receive a comprehensive introduction to the Detox principles and recipes for your Detox diet and Detox teas.
To support your process you will be guided through every single day of the Detox process.
You will have daily lessons on
You will have an introduction to the week and a lesson plan for each of the 7 days of your Detox module.
This module is about learning to take time to Rejuvenate and creating Self-Care. To sustain our busy lives, work, family and commitments we need tools to nurture and nourish ourselves too.
You will have daily lessons on
You will have an introduction to the week and a lesson plan for each of the 7 days of your Rejuvenate module.
Learn to live ayurvedically. Which means to listen to your digestion, your energy levels and what is going on around you. Now you integrate everything you have practised so far.
You will have daily lessons on
You will have an introduction to the week and a lesson plan for each of the 7 days of your Integrate module.
Detox & Rejuvenate food guide which recommend foods, herbs and teas for the whole programme. Use this guide as reference guide after your Detox too.
A cheat sheet on the benefits of Abhyanga, or self-massage, and how to do it.
Routine and good habits are essential for your wellbeing. This is your step-by-step guide.
We have an open encouraging space to share ideas. I will personally be interacting in our closed group.
A special selection of live recorded yoga classes for you to practise any time anywhere on audio. This is extra outside the specifically designed videos for this course.
This is where you will learn to listen to your body, your hunger and digestion. So if you fit into any of the categories below you can definitely benefit
You have digestive issues such as IBS, bloated, constipation or sensitive digestion
Feeling tired, fatigued, burned out or stressed - in need of rejuvenation
Confused and overwhelmed about what diet or health regime to follow
In need of Detox and Rejuvenation mentally, physically and emotionally
Once you register you get immediate access to the full course. It is a lifetime membership for as long as the course exists so you can simply use it as often as you like. You will also get any updates as the course develops with no extra costs. Even if the price increases!
Simply press the Sign Up button. It will take you to a secure payment form where you register and pay with your debit or credit card. You will get an email with log in and password details. Please keep the email safe. You log in on the top right hand corner of your screen and will get access to the full course, bonuses and link to the Facebook community.
If this experience is not for you I offer a 10 day money back guarantee. Simply email within 10 days of purchase and I will refund.
I am really excited to share this course with you.
Ayurveda helped me create a balanced lifestyle. It is, along with yoga, continuing to support me: my physical, emotional and mental health and wellbeing. I have dealt with issues of IBS, constipation, allergies, skin issues, bloating and insomnia. And the one thing that has empowered me to take charge is Ayurveda.
The principles that I share with my private clients when I first see them are the ones I am sharing with you in this program. Going through these 4 weeks will help you take charge of your health too.
My full bio and more information can be found on my website yogaembodied.com
But here is a bit more about me:
Anja has had an interest in yoga for twenty years, completed her first teacher training course in 1998 and been teaching since 2005. She has been fortunate to train in different styles of yoga with a variety of high profile teachers. She teaches all aspects and levels of yoga including vinyasa flow yoga, pregnancy, postnatal yoga and private clients as well as traveling on retreats and yoga festivals.
As a natural extension of her interest in yoga Anja furthered her studies into the science of Ayurveda. After 4 years full time study, including apprenticeships in Ayurvedic hospitals in India, Anja gained her BSc and PGdip in Ayurveda from Middlesex University. With a great interest in women’s health Anja trained as Doula with acclaimed obstetrician Dr Michel Odent and doula, Liliana Lamis. She incorporates yoga and ayurveda into an embodied practise for well-being, health and grounded transformation in body and mind. She draws on her experience as an aromatherapist, massage therapist and her knowledge and training in Western herbs, flower remedies and healing in her individual ayurvedic and yoga consultations.
Well, we are trying to Detox so we eliminate any foods or habits which can tax our system. The actual Detox (3-5 days, or potentially 1) is vegetarian and based on rice and mung dhal.
However we also don’t believe in completely changing a lifestyle from one day to the next. This too can create health issues. So then we simply reduce our “toxic” habits and use the programme to find balance.
Try to schedule the actual Detox (3-5 days) for when you can rest. Even if you do have a “lapse” no harm has been done. You simply go back to the schedule and your dietary advice again.
No. The course will not go on sale. Once you purchase the course you will always have full access. Even when there are updates, added content or there are price increases. Please note the £97 is a launch offer and will not decrease.
No problem. I use these terms as they resonate with me and what I do. The diet is based on Ayurvedic principles which I discuss in the course. But you don’t have to “believe” in the Ayurvedic philosophy and science to benefit.
You will have access to daily yoga videos and breathing techniques which I highly recommend. They are designed to enhance each aspect of the course. But the programme can be done without.
Of course. But listen to the recommendations for each week and get inspiration from the videos. They will inform you of the intention for the week. E.g. during the Rejuvenation week all movement is very nurturing – not the time to run a marathon.
Congratulations. At this stage in your life focus on nurturing and nourishing you and baby/babies. You are welcome to join us when you have recovered from birth and stopped breastfeeding.
Alternatively send me an email with more details. If you have been breastfeeding for a while you may want to start the Detox and Rejuvenation programme but with less restrictions and modified yoga practise.
Or if you wish to enjoy some prenatal yoga have a look at this course where I have recorded over 3 hours of Pregnancy (and some Postnatal) yoga videos.