Detox & Rejuvenate

Spring Cleanse + Beat the Bloat with Yoga & Ayurveda

Are you ready? Learn more

A Diet + Lifestyle that works

with Anja Brierley Lange, founder of yogaembodied

 Ayurvedic Practitioner (BSc + PGDip) | Senior Yoga Teacher (E-RYT500 + SYT)

Want to feel Radiant, Healthy and get your Glow back?

But  you are not quite there yet. And not sure where to start. And maybe you need support and techniques to help you get there. Then this Detox & Rejuvenate Immersion might just be for you!

  • Do you feel bloated?
  • Maybe constipated or have IBS?
  • Are you lacking energy?
  • Feel sluggish?
  • Maybe close to a burn out?
  • Or have adrenal fatigue?

None of your diets have worked and you are ready to make a change.  It’s time for you to take charge of your health and wellbeing.

In just 4 weeks you will

 

  • Reset your digestion

– learn to listen to your digestive fire

– understand your cravings

 

  • Detox body and mind

– being guided day-by-day through an ayurvedic detox

– yoga videos for detox and elimination

 

  • Nourish your whole being

– understand what you need and when

– learn about your unique constitution (Dosha) and what nourishes you (food charts)

 

  • Implement radical self care principles

– learn the ayurvedic healing of self massage

– practise meditation and nurturing yoga

– techniques for restful sleep and rejuvenation

 

  • Practise Yoga, Breathing and Relaxation

– Download or stream specially created yoga videos (11 videos, 4 hours)

– Learn breathing techniques

– Radical relaxation with meditation and yoga nidra

 

 

You will integrate principles to support your physical, emotional and mental wellbeing
  • Balance your weight
  • Beat the bloat
  • Get a good sleep
  • Feel rejuvenated

These Ayurveda and Yogic tools will be part of your daily routine in years to come. You can dip in and out of the programme to remind yourself of what may be useful for you at that specific moment in time. Practise the yoga sessions, meditations, yoga nidras and breathing exercises whenever you like.

And of course go through the full 4 weeks any time you need another MOT or recharge!

See what each of the modules will teach you below and all the other information you will get over the next 4 weeks.

And have a sneak peak into the programme here:

 

as-seen-in-1

Here is what is included

Module1
Welcome to the Course
  • Learn the principles behind this specific way to Detox and Rejuvenate.
  • Explanation and preview of the next 4 weeks of transformation.
  • Complete list of everything you need for the next 4 weeks with relevant links.

Remember you don’t need to know anything about Ayurveda or Yoga to enjoy this programme. You will be guided through every single stage of the process.

Module2
Introduction to Ayurveda & Yoga

Yoga and Ayurveda are functional and living sciences – even if they are old and wise.

This module explains the ideas and principles behind Detox & Rejuvenation with Yoga and Ayurveda.

  • Introduction video
  • Modifications to yoga video. This programme is open to all levels including yoga beginners.
  • What are the Doshas?
  • The principle of Agni or Digestion in Ayurveda. The root to wellbeing.
  • What are toxins and why do we need to Detox from them?
Module3
Eliminate & Prepare

This is week 1 of your Detox & Rejuvenate Programme.

I will guide you through what you need to eliminate from your kitchen cupboards and how best to prepare you for your Detox.

Every single day I will guide you through

  • A daily routine
  • Daily yoga and/or breathing practise videos to support your elimination and digestion
  • Dietary or other guidelines to optimise your body and digestive system for the detox

This is literally a day-by-day guide of simple and effective techniques to help you in your Detox & Rejuvenate practise.

You will have an introduction to the week and a lesson plan for each of the 7 days of your Eliminate & Prepare module.

 

Module4
Detox Module

For this 7 day module you will receive a comprehensive introduction to the Detox principles and recipes for your Detox diet and Detox teas.

To support your process you will be guided through every single day of the Detox process.

You will have daily lessons on

  • Daily yoga video and/or Breathing techniques specifically for your Detox
  • Guidance of your daily routine of food, beverages, herbs
  • The practise of Dinacharya – a specific Ayurvedic morning routine to enhance your wellbeing
  • Optimise your Digestion and Elimination

You will have an introduction to the week and a lesson plan for each of the 7 days of your Detox module.

Module5
Rejuvenate

This module is about learning to take time to Rejuvenate and creating Self-Care. To sustain our busy lives, work, family and commitments we need tools to nurture and nourish ourselves too.

You will have daily lessons on

  • Rejuvenating yoga sessions
  • Practise Yogic Sleep, Yoga Nidra – A truly healing relaxation
  • Learn about foods to nourish and nurture body and mind
  • Techniques to prevent burn-out and adrenal fatigue

You will have an introduction to the week and a lesson plan for each of the 7 days of your Rejuvenate module.

Module6
Integrate

 

Learn to live ayurvedically. Which means to listen to your digestion, your energy levels and what is going on around you. Now you integrate everything you have practised so far.

You will have daily lessons on

  • Understanding tastes and cravings
  • Learn about the digestive fire and it’s variations
  • Understand when to practise dynamic yoga and more rejuvenating practises
  • Short introduction to the Doshas (ayurvedic constitutions)

You will have an introduction to the week and a lesson plan for each of the 7 days of your Integrate module.

 

Free Bonuses

  • #1
    Detox & Rejuvenate food guide

    Detox & Rejuvenate food guide which recommend foods, herbs and teas for the whole programme. Use this guide as reference guide after your Detox too.

  • #2
    Daily Self Massage

    A cheat sheet on the benefits of Abhyanga, or self-massage, and how to do it.

  • #3
    Your Daily Routine - cheat sheet

    Routine and good habits are essential for your wellbeing. This is your step-by-step guide.

  • #4
    Facebook Community

    We have an open encouraging space to share ideas. I will personally be interacting in our closed group.

  • #5
    Audio Yoga Classes

    A special selection of live recorded yoga classes for you to practise any time anywhere on audio. This is extra outside the specifically designed videos for this course.

WHO IS THIS COURSE FOR?

This is where you will learn to listen to your body, your hunger and digestion. So if you fit into any of the categories below you can definitely benefit

You have digestive issues such as IBS, bloated, constipation or sensitive digestion

Feeling tired, fatigued, burned out or stressed - in need of rejuvenation

Confused and overwhelmed about what diet or health regime to follow

In need of Detox and Rejuvenation mentally, physically and emotionally

Ultimately, if you are ready to take action to reset, detox and rejuvenate. This course is for you!

Join Now!

HOW DO I GET STARTED AND HOW MUCH DOES IT COST?

Once you register you get immediate access to the full course. It is a lifetime membership for as long as the course exists so you can simply use it as often as you like. You will also get any updates as the course develops with no extra costs. Even if the price increases!

Simply press the Sign Up button. It will take you to a secure payment form where you register and pay with your debit or credit card. You will get an email with log in and password details. Please keep the email safe. You log in on the top right hand corner of your screen and will get access to the full course, bonuses and link to the Facebook community.

10 Day Guarantee

Our Guarantee

If this experience is not for you I offer a 10 day money back guarantee. Simply email within 10 days of purchase and I will refund.

Here are some common questions about our course!

Who has created this course and why?

I am really excited to share this course with you.

Ayurveda helped me create a balanced lifestyle. It is, along with yoga, continuing to support me: my physical, emotional and mental health and wellbeing. I have dealt with issues of IBS, constipation, allergies, skin issues, bloating and insomnia. And the one thing that has empowered me to take charge is Ayurveda.

The principles that I share with my private clients when I first see them are the ones I am sharing with you in this program. Going through these 4 weeks will help you take charge of your health too.

My full bio and more information can be found on my website yogaembodied.com

But here is a bit more about me:

Anja has had an interest in yoga for twenty years, completed her first teacher training course in 1998 and been teaching since 2005. She has been fortunate to train in different styles of yoga with a variety of high profile teachers. She teaches all aspects and levels of yoga including vinyasa flow yoga, pregnancy, postnatal yoga and private clients as well as traveling on retreats and yoga festivals.

As a natural extension of her interest in yoga Anja furthered her studies into the science of Ayurveda. After 4 years full time study, including apprenticeships in Ayurvedic hospitals in India, Anja gained her BSc and PGdip in Ayurveda from Middlesex University. With a great interest in women’s health Anja trained as Doula with acclaimed obstetrician Dr Michel Odent and doula, Liliana Lamis. She incorporates yoga and ayurveda into an embodied practise for well-being, health and grounded transformation in body and mind. She draws on her experience as an aromatherapist, massage therapist and her knowledge and training in Western herbs, flower remedies and healing in her individual ayurvedic and yoga consultations.

Can I still eat meat, drink coffee and smoke during the Detox?

Well, we are trying to Detox so we eliminate any foods or habits which can tax our system. The actual Detox (3-5 days, or potentially 1) is vegetarian and based on rice and mung dhal.

However we also don’t believe in completely changing a lifestyle from one day to the next. This too can create health issues. So then we simply reduce our “toxic” habits and use the programme to find balance.

 

What if I have a big event/dinner/holiday during the programme?

Try to schedule the actual Detox (3-5 days) for when you can rest. Even if you do have a “lapse” no harm has been done. You simply go back to the schedule and your dietary advice again.

Will the course ever be on Sale?

No. The course will not go on sale. Once you purchase the course you will always have full access. Even when there are updates, added content or there are price increases. Please note the £97 is a launch offer and will not decrease.

I am not interested in Yoga or Ayurveda

No problem. I use these terms as they resonate with me and what I do. The diet is based on Ayurvedic principles which I discuss in the course. But you don’t have to “believe” in the Ayurvedic philosophy and science to benefit.

You will have access to daily yoga videos and breathing techniques which I highly recommend. They are designed to enhance each aspect of the course. But the programme can be done without.

 

Can I continue my usual yoga/exercise practise during the programme?

Of course. But listen to the recommendations for each week and get inspiration from the videos. They will inform you of the intention for the week. E.g. during the Rejuvenation week all movement is very nurturing – not the time to run a marathon.

I am pregnant or breastfeeding my new baby/ babies

Congratulations. At this stage in your life focus on nurturing and nourishing you and baby/babies. You are welcome to join us when you have recovered from birth and stopped breastfeeding.

Alternatively send me an email with more details. If you have been breastfeeding for a while you may want to start the Detox and Rejuvenation programme but with less restrictions and modified yoga practise.

Or if you wish to enjoy some prenatal yoga have a look at this course where I have recorded over 3 hours of Pregnancy (and some Postnatal) yoga videos.

 

Instant access to the full course - join us here

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£97
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