FEMININE CYCLES & SEASONS COURSE

This self-paced course is the education never had about your menstrual cycle. And so much more.

We look at the whole cycle, the different phases of the cycle and how they affect you. How you can apply your yoga practice to fit your body and the changes through the menstrual cycle.

You will learn the benefits of menstrual cycle awareness from ayurvedic wisdom and yoga. With videos and text as well as pre-recorded yoga classes of various lengths for each phase plus shorter sessions for some of the most common complaints.

Work with our cycle rather than against our cycle.

The female body is cyclical just like Mother Nature and the moon. We move through seasons and phases. Each phase has different qualities. And we can learn how to harness those powers rather than ignoring or working against them.

We are cyclical but our society is mostly linear. We haven’t been educated in the phases of the menstrual cycle – yet. This program for you to understand the cycle so you can live in tune with your natural ebb and flows.

• We explore menstrual cycle awareness from a yoga perspective and how we can align our yoga with the phases of the cycle
• You’ll have yoga video recordings to practice for the menstrual, follicular, ovulatory and luteal phases of the cycle
• Yoga videos for common complaints during your period
• Meditation and breath awareness
• Menstrual cycle awareness in ayurveda (the sister science of yoga) and modern life
• The transition of perimenopause
• Education in ayurveda and ayurvedic principles
• Understand how to track your cycle and why
• Bonus tips for self-care for the cycle
• Be empowered in your cycle

“I would recommend this course to other women because I think we all want to know our bodies better. We all deserve the opportunity to delve into the mysteries of our cycles.”

Get started with full access to this self-paced course now at £79/approx US$100/€90

Anja Brierley Lange is the author of Teaching yoga for the menstrual cycle – and ayurvedic approach and is passionate about women’s health, womb wellness and pelvic floor awareness.

She is an Ayurvedic Practitioner, Clinical Aromatherapist, Yoga Teacher and has additional training in pelvic floor health, yoni steam, flower essences and reiki.