FREE EBOOK :: 5 facts every woman should know about her pelvic floor - and how to improve it (even if she hasn't had children)Download now
Hello mum-to-be

Pregnancy Yoga

online, anytime, anywhere…

17 videos + over 3 hours of Pregnancy Yoga for all levels.
mix and match to create yoga sequences to suit your lifestyle and energy.

Join our Monthly Membership at £15/month to get:

  •  FULL ACCESS to this course
  • all the benefits of the Monthly Membership
  • including updated and weekly live prenatal yoga classes
  • BONUS: 3 pre-recorded 60-75 minutes pregnancy yoga

 

As featured in

“I would highly recommend Anja's online pregnancy videos to all the mamma's-to-be. They target all of the areas that change during pregnancy. The range of times of the videos meant I could choose a short one on low energy days or the longer sessions when I needed a bit more 'me time'”

— New Mother

Welcome. 

I am Anja Brierley Lange, the founder of yogaembodied. I am a yoga teacher and ayurvedic practitioner. And have a special interest in Pregnancy and Postnatal Yoga. Aside from teaching pre- and postnatal yoga I also trained as Doula with acclaimed obstetrician Dr Michel Odent and doula, Liliana Lamis. I co-wrote and was the course leader of YogaLondon’s pre- and postnatal teacher training course.

I am absolutely delighted to finally share my love for pregnancy and postnatal yoga online with you – wherever you are in the World. I am demonstrating and instructing the videos in the program based on my years of teaching experience.

Enjoy.

Here is what is what you get…

Welcome and Introduction

An introduction and welcome message for you and your bump.

Ideas of how to use the videos as separate sequences or how to add them together for a longer yoga session

 

Easy Breathing

3 videos of upper back and shoulders release.

Each including breathing exercises to support you during pregnancy, labour and birth.

Pelvic Awareness

2 practises focusing on the pelvic floor and pelvic stability

Standing sequences

2 sequences to create strength, stamina and stretching.

Seated Hip Stretches

3 sequences to stretch and open up the hips and lower back.

Full Flow

30 minutes of Prenatal Yoga flow for all levels.

Prenatal Vinyasa

2 practises including a modified Sun Salutation and a 30 minutes flow practise for yoginis missing a more dynamic and regular practise.

Perineal Massage for birth preparation

Learn how to use this massage method to support your pelvic floor and birth canal for birth.

BONUSES

3 postnatal yoga sessions at 10, 15 and 30 minutes.

Postnatal Pelvic Floor video

Facebook group

“I really enjoyed the classes which seemed to target all of the areas I needed. Your description of the different parts of the pelvic floor has been particularly helpful for my visualisations during pregnancy and after birth. ”

— A happy new mum

Instant access to the full course – join us here

Instant access

££14.97

one-time

As soon as you receive your confirmation email you will get full access to all the videos for you to practise.

The videos can be downloaded as well as streamed.

SIGN UP
Monthly Membership

££15

monthly subscription

Get access to this course as well as new classes and inspirations through our Monthly Membership option.

Sign Up

 

When can I start?

We generally recommend that you can start at 14 weeks. The first trimester is a time for the body to get used to being pregnant. There are plenty of hormonal changes (sometimes manifesting as nausea, heartburn, tiredness) and it is also the time where the body will either accept the healthy foetus or if something isn’t right our bodies will reject it. If this is the case it usually happens around 7-12 weeks. Exercise, or yoga, will not be the cause of a potential rejection/miscarriage but no one would want to have that association or concern. Especially if you have a history of repeated miscarriages or have had IVF treatments. HOWEVER many women enjoy continuing with their regular yoga practise. If that is the case please let your yoga teacher know. I have happily had my existing yoginis in my classes (flow and prenatal) from conception to until their waters break!

When is it too late to start?

You can start anytime after 14 weeks. Even in your 3rd trimester. And of course you can practise yoga even during labour and birth!

You also have your 4 bonus videos which are specifically for postpartum recovery. Some of the prenatal practises, especially the Breathing exercises, are wonderful postnatal as well.

I have never practised yoga before!

No problem. This is a wonderful time to start. You will ease into it gently and practise for you – and your baby. It is a great time to learn to listen to your body and prepare for labour, birth and postnatal recovery.

Can I continue my usual yoga/exercise practise during the programme?

Of course. But always speak to your instructor and let them know how you are doing in your pregnancy.