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the Sacred Pelvis

Are you giving your pelvic floor the TLC it deserves? Or maybe your not even sure if you should be exercising it and how? Perhaps you experience incontinence, have no awareness or sensation at your pelvic floor or you feel disconnected from your sacred feminine power?

Let’s get one thing straight:

it is not normal to leak or experience incontinence. But it may be common. 

What’s going on in YOUR body

There are many methods or systems for the Pelvic Floor and Core but not one system works for everybody. We are all individuals and our anatomy, muscular tension, strength or lack, therefore, are different. For example, Kegels are not right for everyone at all times…

This course is designed for you to get to know what’s going on in your body and pelvis – so you modify, create strength, stability, support and release tension where you need it.

Through practice and education, you will have the knowledge to remedy and balance your self. And adjust as you progress.

practice, embodiment + knowledge

THIS INFORMATION IS FOUND IN WRITTEN FORM AS WELL AS THROUGH AUDIOS AND VIDEOS
  • 12 pelvic floor practise videos based on yoga most are 6-14 minutes but also 3 longer 20-35 minute yoga flows
  • 6 downloadable practises including pelvic bowl meditations and yoga nidra/guided relaxations
  • 14+ videos on pelvic floor anatomy, discussing our sacred pelvis, introducing the Sacred Pelvis course and important health and self-care practises.

Video + audio practises and meditations are divided into:

  1. establishing an awareness of the pelvic bowl
  2. releasing tension and stress
  3. creating stability and strengthen

Along with the audio and video recordings you will get instant access to modules educating you on your physical and energetic anatomy. Self-love and self-care practise, including the sacred art of self-massage (including belly, yoni and breasts) and blissful belly wellbeing.

Reconnect to your pelvic floor and sacred pelvis again. And this is what this course is about.

Love your pelvic floor

Have you lost your connection to your pelvic floor?

  • Maybe you don’t really know what’s going on “down there” due to lack of sensation, trauma or disconnect
  • You experience incontinence and leaking
  • Healing after birth – even if it’s several years ago
  • Experiencing irritation, tightness and pain
  • Know you have a weak pelvic floor with lack of structure or support

On a more emotional and energetic level, you might experience

  • Feeling ungrounded
  • Disconnected
  • Lack of interest and pleasure in sex
  • Not feeling sensual or creative
  • Not grounded in your truth and power – because everything is connected: physical, emotional, mental and energetic

These are all topics we explore in the Sacred Pelvis online immersion


This is what you will learn…

you will learn through videos, audios and text

Welcome + introduction
  • My personal welcome
  • Why education, awareness and practical knowledge is key to pelvic health
Get started
  • How to get the most out of the course
Sacred Pelvis Anatomy
  • Video + text lecture on:
  • Understanding your anatomy
  • The lesson you never got in school and why it matters
Introducing pelvic floor awareness
  • Learn variations of exercises and why it matters
  • Move different parts of the pelvic floor
  • What is a Kegel?
  • Yogini mudra + bandhas
Need help?
  • The most common mistakes
  • Knowing you are doing it right
  • Modifications
Practice videos, meditations + audio
  • Learn to strengthen your pelvic floor
  • Release tightness and tension
  • Bring awareness and sensitivity
Emotions +energetics of the pelvis
  • Understand the chakra system
  • Healing on an energetic level
Self care is health care
  • Guide to self-massage as a key to wellness
  • Learn techniques for a happy belly as part of pelvic floor health
  • Learn digestion is key to a healthy pelvic floor
BONUSES
  • Personal recommendations for a happy yoni in daily life
  • Essential oils for pelvic balance
  • Chi Kung video practice for the pelvis

“As a yoga teacher, I appreciate all of Anja’s offerings having studied pre- and post-natal teacher training with her. I am not local to her classes so I love that she offers different teachings online and I follow her blog and social media posts with interest.”

Lee-Ann, All You Yoga

Why is this work so important?

I am Anja and I’m passionate about our Sacred Pelvis. From working with hundreds of women through my work as a bodyworker, yoga teacher specialising in female anatomy, pregnancy + postnatal yoga and educator on the pelvic floor I know that:

  • Most women have very little or no awareness of their sexual anatomy including reproductive system/organs and pelvic floor
  • There is a lack of physical sensation and awareness of this beautiful and sensual part of our body
  • We hold a lot of muscular (and emotional) tension in the pelvic floor and the surrounding muscles
  • We experience a combination of too tight pelvic floor and lack of strength at the pelvic floor muscles
  • Lack of ability to connect and differentiate between different parts and layers of the pelvic floor
  • Many women believe this is just “normal” or “how it is” without questioning it, or consult a therapist. It may be common but it is not normal. It is time for YOU to reconnect with your sacred pelvis, your pelvic floor, your vagina and pelvic organs

This may be a factor in incontinence, prolapse, pelvic girdle pain, bad posture, pelvic pain, back ache, lack of sensation and pleasure. Or potential pain during sex. A disconnect to your roots, foundation and sense of self.

“I learned that the pelvis is the core and connected to everything else. I have a deeper appreciation for femininity and spirituality and what this means to me.”

— Sacred pelvis student

    • Additionally, if you have been pregnant and birthed a baby/babies either vaginally or c-section birth you have also experienced increased pressure, high levels of hormones that would have “relaxed” your ligaments and possibly trauma to the pelvic floor. Unless you have been very proactive yourself you might never have had any support to heal postpartum.
Are you holding all your tension, anxiety and stress in your pelvis?

This course is for information, education and most of all for empowerment.

My hope is that you get excited and reconnect to your sacred pelvis, start listening to your roots, honouring your yoni and start feeling whole and empowered in your femininity.

You will learn about your pelvic bowl, an introduction to your anatomy, understanding the energetics and chakra as well as using the healing benefits of aromatherapy.

Get instant access now

Instant access

£124

approx $159 / €137

Full access to the course, no time limits and you can dip in and out using the resources as and when you need them.

Life time access (for as long as the course exists).

Sign Up

Do you have a few more questions?

See the FAQ below or simply send me an email.

I am pregnant. Can I still join?

Yes, absolutely. This is the perfect time to learn and understand your sacred pelvis. Some practises need to be modified and if you have specific health concerns please always ask your health consultant/midwife.

I have just given birth (and am breastfeeding). Is this course for me?

You are so welcome to join. The postpartum period need special care and attention as you heal and recover from pregnancy and birth. Take it one step at the time.

And always check with your midwife/health consultant before starting to practise.

I have prolapse or other pelvic health concern. Can I still join?

Please do check with your health advisor. The practises are wonderful to strengthen and bring awareness to the pelvis and prevent prolapse.

Depending on your condition this may be really useful for you in conjunction with any other care you may receive. Please make sure you had an internal examination to ensure you practise pelvic floor practises correctly.

Can I join if I had surgery or a hysterectomy?

Yes, absolutely. You want to have healed and had the “go ahead” from your consultant. But re-engaging with the pelvic bowl can be healing not just physically but also on a more energetic and emotional level.

I am a yoga teacher. Does this count towards CE (continuing education)?

Every organisation has their own requirements so please check with them.

If you are part of Yoga Alliance have a look at this page. I was an E-RYT500 and PRYT but am currently not registered with Yoga Alliance. I am in the category of:

“Someone who has a relevant degree, certification, or substantial education in the subject that he or she will teach which must be related to a Yoga Alliance Educational Category, plus a minimum of 500 hours of teaching experience in that subject and/or the equivalent of two years’ of relevant experience in that subject area”